About The Founder
Kathy Ozakovic
If you want to get through something, find someone who has gone through it. Condense decades into days with the right strategy and support. Let my lessons be your leverage, go from learning to living.
About Kathy O
MAINTAINING WELLNESS TAKES ACTION
Optimal health and wellness outcomes are not an accident, they are by design. We are the architects of our health through the choices we make consistently over time. Your body has an innate ability to heal, it knows what to do. Our job is to help it remember health by removing interferences, and creating a nurturing and nourishing environment.
NuFit Wellness encompasses my mission to project the importance of an integrative, holistic, and proactive approach to health. Imagine we were actually taught how to heal from and prevent burnout, achieve remission of disease symptoms, emotional hygiene and nervous system regulation practices. Imagine we were taught how to live life well.
The Embodiment Fractal Framework™ by Kathy O does just that, and has been proven by clients who have gone from Burnout To Blessing™, you can too. Repetition is the mother of mastery. It is through taking action again and again that we learn to embody these principles.
What makes me a
Health & Wellness Strategist?
Nationally and Globally recognised credentials:
Bachelor of Nutrition & Dietetics, Accredited Health and Wellness Coach, Neurolinguistic Programming Certification, Senior Embodied Breathwork Practitioner, FODMAP Diet for IBS, Fertility Naturopathy Certification, Sports Nutrition Essentials, Certificate III and IV in Fitness, and more.
Work done behind the scenes: 300 books over 3 years, and counting, Personal Development Courses with the worlds greatest including Tony Robbins, Tony Kaye, Richmond Dinh, Inna Segal, Karina Kalilah. Beyond my intellectual journey, I learnt to reconnect with my intuition and reprogram my instincts with: Empowerment coaching, Fitness coaching, Spiritual mentorships
The Embodiment Fractal Framework™
A proven framework to self-healing and success. We all have access to this framework. We've forgotten, and I'm here to remind you about it. Health is found in the fundamentals, success is built on solid foundations.
Evidence informed medicine
Rather than evidence based, I believe evidence informed medicine is the future of wellness. All throughout uni they taught us we must read the research, do the research, practice according to the research, and that n=1 means nothing. However, research is based on averages. This thinking neglects to highlight the average person does not exist, and average does not mean healthy. Average means common. You are uniquely you. You are n = 1. Even if you have a twin. This is due to the differences in your internal processing of information. Your healing is in the specifics. Over time, I grew curious about outliers who skew research. Often excluded from data, they are uncommon in their own right. What is that person doing to be outperforming, outpacing, outlasting others?
This is what NuFit Wellness Principles teach you. There is a proven framework to being better. A method, a strategy. Success leaves clues, and I want to see you win.
My Story
There was a time in my life I didn't have my health and wellness, I was 20yo with cholesterol levels above 7mmol/L, deranged liver enzymes, depression, anxiety, experiencing panic attacks I did not understand. Navigating my way through an eating disorder, I decided to see my struggle as a gift, turning my mistakes into a mission. Let my lessons be your leverage. We have a tenancy to hide the parts of us we are not proud of in fear of being judged, shamed or ridiculed. Would you ever think less of your best friend for struggling? You are your number one and most important best friend. It's time to show yourself the compassion your best friend needs (you).
Mental health and Mindset is one of the wellness pillars we educate about at NuFit Wellness. Personally, I have struggled with anxiety and depression to the extent of not going to school and not going outside. I struggled with the changes of emerging adulthood, restricting myself down to 40kg (at 170cm tall, BMI of 13.8kg/m2). It took me years of education, showing myself compassion and empathy to forgive myself, and heal the girl.
The thing that separated me from Anorexia Nervosa was cultivating a Growth Mindset. I wanted to learn and use my experience. The best thing my doctor and the people around me at the time did was not label me as the illness. I believe mental health issues and mental illnesses are still more prevalent than we talk about. Dietitians Australia have recently reported a 300% increase in Eating Disorders which go hand in hand with poor mental health. I believe Eating Disorders, and any other dis-ease are the physical symptom of underlying misalignment, misunderstandings of the self and fear.
Overtime, I developed the philosophy that I am my number 1 client. I check in with myself regularly in a proactive way, using The Embodiment Fractal Framework™, The 7 pillars To Wellness and other NuFit Wellness core principles. I too have great coaches that I call upon. I make mistakes. I choose to take ownership and responsibility, and repair to the best of my ability. Sometimes, I need to relearn the lesson.
The only constant in life is change, if you build yourself into a resilient, flexible individual you will be better able to show up for others, your family, your friends, your team, your company. No one is you, and that is your power. I want to help you change the trajectory of your Wellness story, you are the real hero.
Turn obstacles into opportunities and go from
Burnout To Blessing.
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DISCLAIMER: The information provided is made available for educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You must exercise your own due diligence before implementing any recommendation and/or purchasing any product/service. Kathy Ozakovic (Kathy O) and NuFit Wellness are exempt of any and all responsibility associated with misuse or your own interpretation. Do not delay seeking medical or professional advice. By engaging with the material on this website, you acknowledge and agree that the above warnings and disclaimers shall apply to all content provided by NuFit Wellness and Kathy Ozakovic including the Newsletter, and that you take responsibility for your own health and wellbeing.