Resources
Explore wellness personal development e-guides, booklets and workbooks available for download. Content exclusive to NuFit Wellness and Kathy O clients available for a fee. Should you wish to purchase any of the below NuFit Wellness workbooks email us at: hello@nufitwellness.com.au
Educational Email Course
3 Key Steps To
Superior Gut Health
Up to 50% of Aussies experience gut health issues at some point in their life. Diet, chronic stress and antibiotic use are all factors that can disrupt the balance of the gut microbiome – and when the gut microbiome is out of balance, it impacts physical health, mental, spiritual and emotional wellbeing. This Educational Email Course provides you with the fundamentals to good health and actionable steps. Coming January 2027. Sign up to the NuFit Newsletter to be the first to know when it's live.
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NuFit Recipes
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7 Day Superior Gut Health Meal Plan
Breathwork101
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Kathy O's Favourite 50 Reads
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Kathy O's Entire 3 Year Library
Download here
Exclusive to Kathy O Clients
Introduction to Embodiment Coaching Workbook
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Exclusive to Kathy O Clients
The Mother Wound Workbook
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Exclusive to Kathy O Clients
The Father Wound Workbook
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Exclusive to NuFit Wellness Clients
Detox By Design
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Exclusive to NuFit Wellness Clients
Flow To Wellness Workbook
For women: Navigating the menstrual cycle energetically.
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Exclusive to Kathy O Clients
The 7 Pillars To Wellness Workbook
A summary of the pillars that govern health outcomes presented in a self-reflective way to help you progress towards your vision​.
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Preview here
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Exclusive to Kathy O Clients
The TACC Strategy
Not available for preview
Exclusive to Kathy O Clients
Wellness In The Workplace
Not available for preview