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Kathy Ozakovic
16 hours ago6 min read
Why Sensitivities To Food Creep Up Later In Life and How To Heal
Lately, I've seen more and more 'food sensitives' pop up for people in their 30s and 40s. They come to me confused about why they...


Kathy Ozakovic
16 hours ago4 min read
Spot the Warning Signs of Eating Disorders and Learn How Gut Health Can Help
When I stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention, I found a passion...


Kathy Ozakovic
Jan 195 min read
How To Become An Action Taker
Stepping outside the comfort zone is scary to our hindbrain, and subconscious mind. Even if that step is out from an abusive...


Kathy Ozakovic
Jan 185 min read
The Physiology and Psychology Behind Why We Resist Change
The only constant in life is change - said the philosopher Heraclitus, and I agree. So why then do we tend to fight against change, and...


Kathy Ozakovic
Dec 31, 20245 min read
My 12 Greatest Lessons of 2024
Last December, in preparation for 2024 I answered this question: What do I want more of in 2024? As I reflect on how this has showed up...


Kathy Ozakovic
Dec 5, 20245 min read
How to Recognise Love Bombing
"I did want to ask though, when you meet someone like this, how do you know it’s not love-bombing (whether it’s a relationship,...


Kathy Ozakovic
Nov 5, 20246 min read
Is Your Favourite Breakfast Cereal Actually Healthy?
I'll admit, it's been a while since I've gone down the breakfast cereal aisle and actually stopped to check out what's new. So, I did a...


Kathy Ozakovic
Oct 7, 20244 min read
The Truth About Superfoods: Separating Fact From Fiction
Superfoods may not be all that you think they are. Learn to seperate fact from fiction. Exposing the truth about the health food aisle.


Kathy Ozakovic
Sep 9, 20246 min read
Breathwork can help you with that: What Is A Breathwork Journey?
Stanford experts prefer breathwork to meditation. According to research by Stanford University, breathwork is by far more effective than...


Kathy Ozakovic
Jun 5, 20245 min read
Unraveling the Mystery of the Gut Microbiome: A Comprehensive Guide
Ask me about gut health and I will most likely start talking about the Great Barrier Reef. What does the GBR got to do with your...


Kathy Ozakovic
May 24, 20245 min read
7 Foods To Eat Every Week According To A Dietitian
These 7 humble health heroes are packed with goodness and deliver big health benefits that are backed by science. Make sure they are on...


Kathy Ozakovic
May 6, 20244 min read
Is cutting out bread my only option to achieving good gut health?
Depends. What kind of bread are we talking about? What are you going to replace it with? Bread 20 years ago: flour, salt, water, olive...


Kathy Ozakovic
Apr 23, 20246 min read
Autumn Reboot - The 7 Day Gut Health Challenge For A Better Mood
Are you feeling a bit sluggish, demotivated, in need of a little refresh? We are saying goodbye to Summer days and hello Autumn. During...


Kathy Ozakovic
Apr 7, 20243 min read
7 Overnight Oat Recipes To Get You Started
Have you tried overnight oats yet? Overnight oats are meant to be eaten cold, however, if you prefer warm oats you can always (if a...


Kathy Ozakovic
Mar 22, 20245 min read
7 Intermitted Fasting Myths To Stop Believing Immediately, According To A Dietitian
Growing in popularity yet still misunderstood, fasting. There are more books published about fasting diets than there are clinical...


Kathy Ozakovic
Mar 11, 20243 min read
Three Major Things People Get Wrong About Their Gut Microbiome I See In Practice As A Dietitian
The hot topic for a few years now has been gut health. Pro-biotics, pre-biotics, post-biotics, high in fibre, good for your gut, gut...


Kathy Ozakovic
Feb 26, 20244 min read
Improving your gut health, achieving a balanced microbiome, getting rid of parasites requires proper care, not a fad diet – Detox By Design with Kathy O
A Practitioner guided, comprehensive and effective detoxification program supports liver detoxification along with optimising bowel...


Kathy Ozakovic
Feb 19, 20244 min read
Heart Heath Tips From An Accredited Practicing Dietitian and Wellness Coach
Did you know - Optimal blood cholesterol levels are below 4.0 mmol/L. However, more often than not, a GP won't refer you to a dietitian...


Kathy Ozakovic
Jan 25, 20243 min read
Should I Drink A2 Milk?
Although it is commonly assumed that gastrointestinal symptoms experienced after consuming regular milk are due to lactose intolerance,...


Kathy Ozakovic
Jan 22, 20243 min read
Bitter Sweet Summer Salad for Superior Gut Health
Over the past year, with more clients viewing their gut microbiome using the Microba Insight Test (that has now upgraded to the more...
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