Up to 50% of Aussies experience gut health issues at some point in their life. Diet, chronic stress and antibiotic use are all factors that can disrupt the balance of the gut microbiome – and when the gut microbiome is out of balance, it impacts physical health, mental, spiritual and emotional wellbeing. Research has shown we house trillions of gut microbes that work tirelessly for us, if we feed them the right fuel. Think of them as little Pac-men munching on the foods we ea

If January me met December me for a coffee: January would order a small long black, and December would order a traditional macchiato. This evolution alone kept the cafe baristas on their toes. It was a progression. They still don't understand how I can sip on it for 2 hours whilst reading, writing or reflecting as they keep trying to snatch those last few sips away from me: 'are you done with this one?' NO. I leave a few sips until I've finished the task. The more off task I

My Breathwork teacher Karina Kalilah once pointed out "Holding onto the hurt is part of the victimhood mindset", and I thought ouch. That one hit home given everything 'I know' about the victimhood mindset and it's products: drifting, drama, excuses, denial, blame, shame, guilt, suffering. Holding onto the hurt keeps me operating from those places. Breathwork helped me let go, surrender, lift up. Think about suffering for a moment. Pain is related an event. Suffering is relat

New Delhi [India], September 24: Emotional eating is often reduced to “lack of discipline” or “bad habits.” But behind it lies something...

The desire for weight loss might get you moving toward your goals, and it might also keep you on the hamster wheel of the ‘diet cycle’....

Weight loss is still the dominant focus in our current health and fitness culture. The problem with that is — it's not healthy. This is...

Exploring the connection between women's bodies and their intuition, emphasising the importance of listening to and honoring bodily...

As published by Teaching Online Learning "Interviewing Kathy Ožaković, we witness a 180-dregrees transformation of a woman who was...

As published by Linda Moon featured in WellBeing Magazine "Echoing into the future to affect subsequent generations, our ancestors’...

As published by The Solo Traveller . What is The Solo Traveller? "The Solo Traveller was created with one clear purpose – to connect,...

Creating a personal wellness sanctuary using Kathy O's 7 pillars to wellness. Support your nervous system to live your best life.

Two weeks ago I found myself in Singapore. I attended Beyond Activ , a Fitness, Health and Wellness networking event and conference with...

How do you move forward after failure? I love to use the term 'fail forward' It comes from a quote I read 10 years ago or more saying...

Neuroplasticity occurs throughout our lifetime but the rules change a bit in terms of how to rewire your brain across different life...

Over the last few years, since leaving the hospital setting I have delved into a lot of research regarding disease reversal and health...

Lately, I've seen more and more 'food sensitives' pop up for people in their 30s and 40s. They come to me confused about why they...

When I stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention, I found a passion...

Stepping outside the comfort zone is scary to our hindbrain, and subconscious mind. Even if that step is out from an abusive...

The only constant in life is change - said the philosopher Heraclitus, and I agree. So why then do we tend to fight against change, and...

Last December, in preparation for 2024 I answered this question: What do I want more of in 2024? As I reflect on how this has showed up...