Up to 50% of Aussies experience gut health issues at some point in their life. Diet, chronic stress and antibiotic use are all factors that can disrupt the balance of the gut microbiome – and when the gut microbiome is out of balance, it impacts physical health, mental, spiritual and emotional wellbeing. Research has shown we house trillions of gut microbes that work tirelessly for us, if we feed them the right fuel. Think of them as little Pac-men munching on the foods we ea

If January me met December me for a coffee: January would order a small long black, and December would order a traditional macchiato. This evolution alone kept the cafe baristas on their toes. It was a progression. They still don't understand how I can sip on it for 2 hours whilst reading, writing or reflecting as they keep trying to snatch those last few sips away from me: 'are you done with this one?' NO. I leave a few sips until I've finished the task. The more off task I

My Breathwork teacher Karina Kalilah once pointed out "Holding onto the hurt is part of the victimhood mindset", and I thought ouch. That one hit home given everything 'I know' about the victimhood mindset and it's products: drifting, drama, excuses, denial, blame, shame, guilt, suffering. Holding onto the hurt keeps me operating from those places. Breathwork helped me let go, surrender, lift up. Think about suffering for a moment. Pain is related an event. Suffering is relat

New Delhi [India], September 24: Emotional eating is often reduced to “lack of discipline” or “bad habits.” But behind it lies something...

The desire for weight loss might get you moving toward your goals, and it might also keep you on the hamster wheel of the ‘diet cycle’....

Weight loss is still the dominant focus in our current health and fitness culture. The problem with that is — it's not healthy. This is...

Exploring the connection between women's bodies and their intuition, emphasising the importance of listening to and honoring bodily...

As published by Teaching Online Learning "Interviewing Kathy Ožaković, we witness a 180-dregrees transformation of a woman who was...

As published by Linda Moon featured in WellBeing Magazine "Echoing into the future to affect subsequent generations, our ancestors’...