New Delhi [India], September 24: Emotional eating is often reduced to “lack of discipline” or “bad habits.” But behind it lies something...

The desire for weight loss might get you moving toward your goals, and it might also keep you on the hamster wheel of the ‘diet cycle’....

Weight loss is still the dominant focus in our current health and fitness culture. The problem with that is — it's not healthy. This is...

Exploring the connection between women's bodies and their intuition, emphasising the importance of listening to and honoring bodily...

As published by Teaching Online Learning "Interviewing Kathy Ožaković, we witness a 180-dregrees transformation of a woman who was...

As published by Linda Moon featured in WellBeing Magazine "Echoing into the future to affect subsequent generations, our ancestors’...

As published by The Solo Traveller . What is The Solo Traveller? "The Solo Traveller was created with one clear purpose – to connect,...

Creating a personal wellness sanctuary using Kathy O's 7 pillars to wellness. Support your nervous system to live your best life.

Two weeks ago I found myself in Singapore. I attended Beyond Activ , a Fitness, Health and Wellness networking event and conference with...

How do you move forward after failure? I love to use the term 'fail forward' It comes from a quote I read 10 years ago or more saying...

Neuroplasticity occurs throughout our lifetime but the rules change a bit in terms of how to rewire your brain across different life...

Over the last few years, since leaving the hospital setting I have delved into a lot of research regarding disease reversal and health...

Lately, I've seen more and more 'food sensitives' pop up for people in their 30s and 40s. They come to me confused about why they...

When I stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention, I found a passion...

Stepping outside the comfort zone is scary to our hindbrain, and subconscious mind. Even if that step is out from an abusive...

The only constant in life is change - said the philosopher Heraclitus, and I agree. So why then do we tend to fight against change, and...

Last December, in preparation for 2024 I answered this question: What do I want more of in 2024? As I reflect on how this has showed up...

"I did want to ask though, when you meet someone like this, how do you know it’s not love-bombing (whether it’s a relationship,...

I'll admit, it's been a while since I've gone down the breakfast cereal aisle and actually stopped to check out what's new. So, I did a...

Superfoods may not be all that you think they are. Learn to seperate fact from fiction. Exposing the truth about the health food aisle.