Neuroplasticity occurs throughout our lifetime but the rules change a bit in terms of how to rewire your brain across different life...

Over the last few years, since leaving the hospital setting I have delved into a lot of research regarding disease reversal and health...

Lately, I've seen more and more 'food sensitives' pop up for people in their 30s and 40s. They come to me confused about why they...

When I stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention, I found a passion...

Stepping outside the comfort zone is scary to our hindbrain, and subconscious mind. Even if that step is out from an abusive...

The only constant in life is change - said the philosopher Heraclitus, and I agree. So why then do we tend to fight against change, and...

Last December, in preparation for 2024 I answered this question: What do I want more of in 2024? As I reflect on how this has showed up...

"I did want to ask though, when you meet someone like this, how do you know it’s not love-bombing (whether it’s a relationship,...

I'll admit, it's been a while since I've gone down the breakfast cereal aisle and actually stopped to check out what's new. So, I did a...