Wellness Mentoring
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Take Action
Disease Reversal, Prevention and Management
Dietary Education
Individualised Diet Plan
Supplement Guidance
The 7 Pillars To Wellness
Step by Step Successes
"Nipping it in the bud"
Prevention is better than treatment
Research has shown that many diseases are lifestyle and diet related. By gaining a greater understanding of the impact of lifestyle choices on our mind, body and spirit we can implement habits which prevent the onset of and manage existing chronic disease.​
Create your health vision and feel supported whilst moving confidently towards it
Choose your priorities and path towards your health vision
Feel empowered, respected and listened to
Develop a 'growth mindset' that is more likely to support successful health behaviour change
Our goals:
Teach you how to become an action taker
Assist in the restoration and optimisation of health and wellness through the 7 pillars to wellness
Educate in wellness maintenance to create lasting change
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WHAT TO EXPECT
At an Initial Consultation
You will be asked questions about your goals, current nutrition, movement, sleep, stress, light therapy habits. Your medical history and lifestyle will help piece together how you got here and where to recalibrate. What got you here, won't get you where you want to be. Over the next 3 months of Wellness Mentoring, small changes will help you steer yourself back towards health. Small hinges swing a big door.
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You will be provided with a personalised nutrition guide devised during session with notes as per your preferences and the session findings. Additional resources may be provided upon request or as Kathy O sees fit.
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Reviews
Give you the opportunity to reflect on the achievements and challenges of improving your wellness so far, and decide upon your next steps. It's all about the recalibration process. Slowly yet surely turning towards health and subsequently away from disease.
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Reviews we can also cover:
- Get clear on your next steps towards optimal health
- Gain a greater understanding of Nutrition to reverse and prevent disease
- Gain a greater understanding of the pillars beyond Nutrition
- Any questions including products or supplements
- Starting a supplement protocol or updating current supplement protocols
- Understanding a detox protocol
- Identify stressors and how to manage the stress you may be experiencing
Supplement Guidance
Rethink your supplements.
Invest into clinically researched and proven supplements that give you the support you need. Let's talk about 'Practitioner Only' supplements and where they fit into your lifestyle plan.​
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Our favorite brands are: Metagenics, Bioceuticals and Designs For Health. Reputable Australian companies. Nutritional and Herbal combinations clinically proven to address conditions and promote health.
