Embodiment Coaching
Create Lasting Change
Embodiment is the achievement
Alignment is the method
Authenticity is a byproduct
Embodiment Coaching
Take Action: Wellness Mentoring bridges the gap between knowing and doing
Create Change: Embodiment Coaching ensures the changes last
Wellness Coaches are behavior change specialists who support people to make sustainable lifestyle habit changes that are self-determined by the client, moving them toward the vision they have for themselves.
Embodiment Coaching addresses the underlying root causes of unresourceful behaviours so that you can fully embody your new identity. If you want to lose weight, reverse diabetes, heal-thy-self you need to become that person. With the power of tiny changes and compound interest, embodiment coaching will help you divorce your old self and create a healthy relationship with your new self.
Take Action; Create Change
Quit The Quick Fix
Creating new habits takes time. It is rooted in a process called neuroplasticity. Neurons that fire together, wire together. During Wellness Mentoring, you will gain the knowledge to improve your lifestyle and we support you to put knowledge into action, achieving Wellness.
Maintaining behaviour change in any given circumstance takes practice. Repetition is the mother of mastery. The more you do something, the better you get at it and those neurons connect to create highways (habits). Embodiment Coaching ensures your new habits last.
The outcome you get is the result of your intention
Intentionality
This work has the potential to change the trajectory of your health, wealth and relationships. Your first step is overcoming resistance to change and becoming an action taker. We teach you how. Over the course of your coaching journey, through cultivating a growth mindset you will understand how to create lasting change rather than yo-yoing back and forth.