Health and Wellness Coaching
Evoke Motivation through Health Coaching
Create your health vision and feel supported whilst moving confidently towards it
Choose your priorities and path towards your health vision
Feel empowered, respected and listened to
Develop a 'growth mindset' that is more likely to support successful health behaviour change
Why Health & Wellness Coaching
Health Coaching bridges the gap between knowing and going!
Health Coaches are behavior change specialists who support people to make sustainable diet, lifestyle, and habit changes that are self-determined by the client—or in some circumstances as prescribed by the client’s professional (licensed) healthcare team—to promote health and greater well-being.
Embodied within all Consultations
Commit to ongoing support with no lock in contracts. Simply book your appointments in advance at a regular time and show up for yourself.
Why do I encourage a commitment without a contract?
Simply, changing habits takes time. In your first month of Nutrition & Dietetic appointments, I will have given you the knowledge to improve your lifestyle. However, sometimes we need extra support to put knowledge into action and achieve Wellness. Furthermore, maintaining behaviour change in any given circumstance takes practice.
Walking Consults
All review consults encouraged to be walking consults
Rethink your Health Coaching Consultations
Introduced to help clients get their daily steps target!
I am passionate about your goals and ambitious
Be time efficient by getting up to 4000 Steps during your health coaching consult!