top of page
Breakfast
For the "I'm not a breakfast eater" and "I have no time"
Overnight Oats
Per Serve:
• 40g oats
• 1 scoop Protein Powder or 200g Yoghurt
• 1x serve Fruit of choice (eg banana or blueberries)
• 1 Tbsp Nut or Seed butter of choice (eg peanut butter, tahini, almond butter)
• 1 tbsp Chia Seeds (optional)
• Water or Milk of choice
Add ingredients into jar, shake well, refrigerate overnight, grab and go!
Toast and Sweet Toppings
Per Serve:
• 1 Slice Sourdough, toasted
• 1 Tbsp Unhulled Tahini
• 1 Banana
• 100g LF Greek Yoghurt
Switch it up:
• Cottage Cheese + fruit
• PB + Apple Slices
• Tahini + Pear + LF ricotta
• Almond butter + berries
• Berry - Chia Jam
Toast and Savoury Toppings
Per Serve:
• 1-2 Slices Sourdough
• 1/2 Avocado
• 2 - 3 Boiled Eggs
• Cherry Tomatoes, sliced
• 2-3 Olives, sliced
• Hummus, drizzle
Time Saver:
Boil a batch of eggs on the weekend, leave them in the shell and store in the fridge up to 7days!
Switch it up:
• Cottage Cheese
• Beetroot Hummus
• Cucumber slices
• Light Fetta, crumbled
Breakfast : Tips & Advice
For my breakfast lovers. You love to go to bed because you know you get to eat in the morning.
Try something different, you won't be disappointed.
Banana Pancakes
Per Serve:
• 1 banana
• 2 whole eggs
• 2 Tbsp Oats
• Dash of milk
Mash/Blitz together and cook in pan like pancakes. Top with your favourite yoghurt/ maple syrup/ berries
Salmon Scrambled Eggs
Per Serve:
• 50g Smoked Salmon
• Baby spinach leaves
• Cherry tomatoes
• Shredded carrot
• 2 - 3 Whole Eggs
• 1 Slice Sourdough bread
• 2/4 Avocado
Scramble eggs in a bowl, add ingredients to eggs, add to cold pan and slowly cook, stirring as eggs start to cook, remove from heat when almost cooked and stir slowly until cooked through, let rest
TIP: You can also serve in a wrap. Precook a batch and leave it in the fridge.
Smashed Pea and Avo
Per Serve:
• 2 Sourdough toast
• 1/2 Cup Peas
• 2/4 Avocado
• Sautéed Tomato Slices
• 2 Poached Eggs
• Smoked salmon
Blitz the peas and avocado together in a food processor or with a blender stick
Use Oven or an air fryer to roast the tomatoes (line with baking paper)
Breakfast : Tips & Advice
When you need something to keep me full until late lunch because you're not likely getting a break at work!
Avo Protein Bowl
(more time at home)
Per Serve:
• 1/2 Avocado
• 1 Scoop Protein Powder
• Almond milk (or Water)
• Frozen Blueberries (to top)
• 1 tsp LSA meal
• 1 tsp FHC (Flax, Hemp, Chia)
• 1 Tbsp Psyllium Husks
• 1 tsp Tahinni
Blitz together Protein + Avocado + Milk/Water until smoothie texture
Add Blueberries
Add toppings
Tex Mex Mince
on Sourdough
• Leftover mince
• Poached egg
• Jalapeno (optional)
• Sourdough Toast
Coconut Smoothie
(Blitz and Go)
Per Serve:
• 1 Banana
• 40g Oats
• 100ml Lite Coconut Milk
• 1 Scoop Protein Powder
• 1 Tbsp Tahinni
• Water
Blitz and Go!
Poached Eggs
on Sourdough
• 2-3 eggs
• 2 slices Sourdough
• Cherry tomatoes
• Rocket/ Spinach
• 1/2 Avocado + Lemon Juice
Filling Frittata
(Meal Prep Idea: Great Lunch option too)
Makes 4-6 serves:
• Wraps for base (optional)
• 6 Whole Eggs
• 6 Egg whites
• 3 Tbsp Low Fat Yoghurt
• Smoked salmon or Tofu
• Mixed Frozen Vegetables (carrots, peas, corn)
• 1 Potato per person (4)
• Cottage Cheese
Heat Oven to 180'C
Egg Mixture: beat together 6 whole eggs + 6 egg whites + 3 Tbsp Low Fat Yoghurt
1. Pre-boil potatoes until cooked but not falling apart (can be done in microwave)
2. Pan fry in Olive Oil: Onion + Smoked Salmon/ Tofu +Mixed Frozen Vegetables
3. Add cooked potatoes + spinach
4. Line oven proof dish with Mountain Rye Wraps as base
5. Place fillings mix in oven proof dish
6. Pour egg mixture over fillings
7. Top with few teaspoon dollops of Cottage Cheese
8. Oven bake until set in middle
Veggie Varieties: Pre-roast pumpkin, zucchini, eggplant, capsicum/ tomatoes
Breakfast Quesadilla
• Corn Tortilla
• Black Beans
• 1/2 Avocado
• Tomato, chopped
• Capsicum, chopped
• Corn
• Purple onion, diced
• 2-3 Eggs
Chop up all vegetables and cook in pan, add beans and 2 eggs scrambled. Fill corn tortilla and pan fry until golden brown. Top with avocado.
Toast and Toppings
Make a version for the kids that suits your taste buds too!
Think outside the Vegemite and Avocado
bottom of page