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For the "I'm not a breakfast eater" and "I have no time"

Overnight Oats

Per Serve:

• 40g oats 

• 1 scoop Protein Powder or 200g Yoghurt 

• 1x serve Fruit of choice (eg banana or blueberries) 

• 1 Tbsp Nut or Seed butter of choice (eg peanut butter, tahini, almond butter) 

• 1 tbsp Chia Seeds (optional)

• Water or Milk of choice 

Add ingredients into jar, shake well, refrigerate overnight, grab and go! 


Toast and Sweet Toppings

Per Serve:
• WM Thins, toasted
• 1 Tbsp Unhulled Tahini 
• 1 Banana 
• 100g LF Greek Yoghurt 

Switch it up:
• Cottage Cheese + fruit
• PB + Apple Slices
• Tahini + Pear + LF ricotta
• Almond butter + berries
• Berry - Chia Jam (Recipe)


Toast and Savoury Toppings

Per Serve:

• 1-2 Sl WM toast 

• 1/4 Avocado 

• 2 Boiled Eggs 

• Cherry Tomatoes, sliced

• 2-3 Olives, sliced

• Hummus, drizzle

Time Saver:

Boil a batch of eggs on the weekend, leave them in the shell and store in the fridge up to 7days! 

Switch it up:

• Cottage Cheese 

• Beetroot Hummus 

• Cucumber slices 

• Light Fetta, crumbled 

Breakfast : Tips & Advice

For my breakfast lovers. You love to go to bed because you know you get to eat in the morning.
Try something different, you won't be disappointed.

Banana Pancakes 

Per Serve: 

• 1 banana 

• 2 whole eggs 

• 2 Tbsp Oats (optional) 

• Dash of milk (optional)

Mash/Blitz together and cook in pan like pancakes! Top with your favourite yoghurt/ maple syrup/ berries 


Salmon Scrambled Eggs

Per Serve: 

• 50g Smoked Salmon

• Baby spinach leaves 

• Cherry tomatoes

• Shredded carrot 

• 2 Whole Eggs 

• 1 Slice Helga's WM bread 

• 1/4 Avocado 

Scramble eggs in a bowl, add ingredients to eggs, add to cold pan and slowly cook, stirring as eggs start to cook, remove from heat when almost cooked and stir until cooked through 

TIP: You could also serve in a wrap! 


Smashed Pea and Avo

Cafe Style quality 

Per Serve:

• 2 Sl WM toast 

• 1/2 Cup Peas 

• 1/4 Avocado

• Toast Tomato Slices 

• 2 Poached Eggs 

• Smoked salmon 

Blitz the peas and avocado together in a food processor or with a stick 

Use an air fryer to roast the tomatoes (line with baking paper) 

Breakfast : Tips & Advice

When you need something to keep me full until late lunch because you're not likely getting a break at work!

Avo Protein Bowl 
(more time at home)
Per Serve: 
• 1/2 Avocado 
• 2 Scoops Bsc Vegan Protein 
• ALM milk (or Water)
• Frozen Blueberries
• 1 tsp LSA meal
• 1 tsp FHC (Flax, Hemp, Chia)
• 1 Tbsp Psyllium Husks
• 1 tsp Tahinni

Blitz together Protein + Avocado + Milk/Water until smoothie texture 

Add Blueberries 
Add toppings 


Tex Mex Mince
on Toast

• Leftover mince  
• Poached egg (optional) 
• Jalapeno (optional) 
• Sourdough Toast 


Coconut Smoothie
(Blitz and Go)
Per Serve: 
• 1 Banana 
• 40g Oats

• 100ml Lite Coconut Milk (Ayam, in the thai food aisle)
• 2 Scoops Bsc Protein    
• 1 Tbsp Tahinni
• Water 

Blitz and Go! 


Poached Eggs
on Toast

• 2 eggs
• 2 slices French baguette  
• Cherry tomatoes
• Rocket/ Spinach  
•1/2 Avocado + Lemon Juice 


Filling Frittata 
(Meal Prep Idea: Great Lunch option too)

Makes 4-6 serves:
• Few Mountain Rye Wraps for base (optional)
• 6 Whole Eggs
• 6 Egg whites
• 3 Tbsp Chobani LF Yoghurt 

• Smoked salmon (optional)
• Tofu (optional)
• Mixed Frozen Vegetables (carrots, peas, corn) 
• Creamed Cottage Cheese 

Heat Oven to 180'C

Egg Mixture: beat together 6 whole eggs + 6 egg whites + 3 Tbsp LF Chobani Yoghurt 

1. Pre-boil potatoes until cooked but not falling apart (can be done in microwave) 
2. Pan fry in Olive Oil: Onion + Smoked Salmon/ Tofu +Mixed Frozen Vegetables 
3. Add cooked potatoes + spinach 
4. Line oven proof dish with Mountain Rye Wraps as base 
5. Place fillings mix in oven proof dish
6. Pour egg mixture over fillings 
7. Top with few teaspoon dollops of LF Cottage Cheese 
8. Oven bake until set in middle 

Veggie Version: Pre-roast pumpkin, zucchini, eggplant, capsicum/ tomatoes  


Breakfast Quesadilla  

• Corn Tortilla (GF)
• Black Beans
• 1/4 Avocado
• Tomato, chopped 
• Capsicum, chopped
• Corn
• Purple onion, diced

• 2 Eggs

Chop up all vegetables and cook in pan, add beans and 2 eggs scrambled. Fill corn tortilla and pan fry until golden brown. Top with avocado. 



Toast and Toppings

Make a version for the kids that suits your taste buds too! 
Think outside the Vegemite and Avocado

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