What I do
Individualised and realistic strategies that meet a client's needs and personal preferences, to help them achieve and maintain their health goals.
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We start with the fundamentals to good health, create a strong foundation to build upon. Once you understand how to live well, we make sure you create lasting change.
Dietitian &
Holistic Health Practitioner
All Health Beings in The Gut
Dietetics is a healthcare profession. Dietitians specialise in the interpretation and communication of nutrition science to enable people to make choices about the food they eat to promote health and wellbeing.​ As a Dietitian & Holistic Health Practitioner I focus on helping clients prevent, manage and reverse nutrition-related illnesses. ​​
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Health & Wellness Presenter
Online and Face to Face Wellness Workshops
It all starts with awareness. I connect with my audience by delivering Online Wellness Workshops which focus on a holistic approach to health. These are always fun and interactive, often featuring a fellow Health Practitioner sharing their knowledge as well. I also deliver workplace presentations to help corporate teams maintain their health at home or in the office. If you are interested in either of these, book in a clarity to discuss further. ​
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Podcast Speaker
Advocating For Lifestyle Medicine and a Holistic Approach to Wellness
I am always excited and happy to guest speak on fellow health practitioner podcasts. I love sharing my acquired knowledge and experience about Gut Health, Lifestyle Medicine, Holistic Health, Eating Disorders, Mental Health, Mindsets, Physiology, Breathwork, Spirituality, Emotions.
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Listen to the podcasts I have been a guest speaker on.
Email me for enquires and invitations to your podcast!
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Wellness Mentoring
Take Action; Create Change
Health Coaching bridges the gap between knowing and doing. I help clients translate their knowledge and the science into actionable steps moving them forward towards their health vision. Health Coaching is embodied into consultations with clients. It is also known as the client centred care approach. The Wellness Mentoring package is designed to equip you with knowledge and help you take those first steps forward to gain momentum.
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A friend once told me: 'you really live well' and I just want others to know how to live well too.
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Use lifestyle as medicine; What you are not changing, you are choosing.
