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Wellness Mentoring

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Take Action

Disease Reversal, Prevention and Management

Dietary Education 

Individualised Diet Plan 

Supplement Guidance  

The 6 Pillars To Wellness

Step by Step Successes 

Nutrition & Dietetics: Services

"Nipping it in the bud"
Prevention is better than treatment

Research has shown that many diseases are lifestyle and diet related. By gaining a greater understanding of the impact of lifestyle choices on our mind, body and spirit we can implement habits which prevent the onset of and manage existing chronic disease.​

 

Create your health vision and feel supported whilst moving confidently towards it 

Choose your priorities and path towards your health vision

Feel empowered, respected and listened to 

Develop a 'growth mindset' that is more likely to support successful health behaviour change

Nutrition & Dietetics: List

A dietitian can assist with the nutritional prevention & management of:

Gut Health

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Irritable Bowel Disease 

Irritable Bowel Syndrome

FODMAP guidance 

Diverticular Disease 

Gastric reflux

Diabetes

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Impaired Fasting Glucose 

Pre Diabetes

Type I Diabetes 

Type II Diabetes 

Gestational Diabetes 

Abnormal nutrition-related laboratory results

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High Cholesterol

Elevated Triglycerides

Iron Deficiency Anaemia

Micronutrient Deficiencies 

Chronic Pain Management

Arthritis

Cardiovascular disease

High Blood Pressure

Coeliac Disease

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Food allergy and intolerances 

Sports Nutrition

Malnutrition 

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Cancer Support

Low Appetite

Poor Food Quality

Low Budget Ideas  

Weight Management

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Intuitive Eating

Intermittent Fasting 

Optifast VLCD 

Bariatric Surgery

Kidney Health


Prevention of kidney stones

Management of Gout  

Renal Disease Support

Mental Health

Fatty Liver Disease

Osteoporosis/ Osteopenia

Our goals:

Assist in the restoration of good health
Specifically tailor lifestyle care to each individual
Promote ongoing health promoting lifestyle choices 
Educate in wellness maintenance 

Nutrition & Dietetics: Text

Consultation Hours

Online Video-Call Consultations Only

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    Tuesday     900am - 600pm 

 Wednesday  900am - 600pm

      

      Friday        900am - 300pm  

   Saturday     900am - 300pm 

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WHAT TO EXPECT

At an Initial Consultation

You will be asked questions about your goals, current nutrition, movement, sleep, stress, light therapy habits. Your medical history and lifestyle will help piece together how you got here and where to recalibrate. What got you here, won't get you where you want to be. Over the next 3 months of Wellness Mentoring, small changes will help you steer yourself back towards health. Small hinges swing a big door.

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You will be provided with a personalised nutrition guide devised during session with notes as per your preferences and the session findings. Additional resources may be provided upon request or as Kathy O sees fit.

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Extended reviews

Give you the opportunity to reflect on the achievements and challenges of improving your wellness so far, and decide upon your next steps. It's all about the recalibration process. Slowly yet surely turning towards health and subsequently away from disease.

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In extended reviews we can also cover:
- Get clear on your next steps towards optimal health
- Gain a greater understanding of Nutrition to reverse and prevent disease
- Gain a greater understanding of the pillars beyond Nutrition
- Any questions including products or supplements
- Starting a supplement protocol or updating current supplement protocols
- Understanding a detox protocol
- Identify stressors and how to manage the stress you may be experiencing

Nutrition & Dietetics: Text
Nutrition & Dietetics: Text
Nutrition & Dietetics: Text
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Supplement Guidance 

Rethink your supplements.

Invest into clinically researched and proven supplements that give you the support you need. Let's talk about 'Practitioner Only' supplements and where they fit into your lifestyle plan.​

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My favorite brands are: Metagenics, Bioceuticals and Designs For Health. Reputable Australian companies. Nutritional and Herbal combinations clinically proven to address conditions and promote health. 

Herbs and Spices
Nutrition & Dietetics: Welcome
Nutrition & Dietetics: About Me
Nutrition & Dietetics: Services
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