What We Do
We are a team of Health and Wellness Coaches trained to guide clients improve practices across The NuFit 7 Pillars to Wellness. We start with the fundamentals to good health, create a strong foundation to build upon. Once you understand how to live well, we make sure you create lasting change.
NuFit Wellness is in the business of returning people to their Parasympathetic Nervous System to heal and optimise their thyroid function, gut health, reproductive health and immune system.
NuFit Wellness Founder
Health & Wellness Consultancy
Embodiment Coaching
As a Dietitian & Holistic Health Practitioner I focus on helping clients prevent, manage and reverse nutrition-related illnesses. As a Health & Wellness Strategist I help people understand themselves better, get to the root cause of the disease and make sure they understand how to create lasting change. We start with your health, and go beyond.
This is a specialist dietetic, health and wellness service. Kathy O specialises in reversal and prevention of symptoms caused by burnout. This includes gut health, thyroid, fertility, immune system symptoms. To find out more book a clarity call. Comprehensive specialist services including Clinical Nutrition/Dietetic input, Consultancy, Mentoring, Coaching and Advisory across all aspects of life including health, relationships and business goals.
Health & Wellness Presenter
Online and Face to Face Wellness Workshops
It all starts with awareness.
We love to connect with the audience by delivering Wellness Workshops which focus on a holistic approach to health. These are always fun and interactive, sometimes featuring a fellow Holistic Practitioner sharing their knowledge. We offer educational presentations to help teams maintain their health beyond the office. If you are interested send an email or book in a call to discuss further.
Podcast Guest Speaking
Advocating For Lifestyle Medicine, a Holistic Approach to Wellness and Integrative practices
I am always excited and happy to guest speak on fellow health practitioner podcasts. I love sharing my acquired knowledge and experience about Gut Health, Lifestyle Medicine, Holistic Health, Eating Disorders, Mental Health, Mindsets, Physiology, Breathwork, Spirituality, Emotions.
Listen to the podcasts I have been a guest speaker on.
Email me for enquires and invitations to your podcast!
- Kathy O
Wellness Mentoring
The 7 Pillars To Wellness
Health and Wellness Coaching bridges the gap between knowing and doing. We help clients translate the knowledge and science into actionable steps moving them towards their health vision. Health Coaching is embodied into wellness mentoring consultations. It is also known as the client centred care approach. The Wellness Mentoring experience is designed to equip you with knowledge and help you take those first steps forward to gain momentum.
"Someone once told me: 'you really live well' and I just want others to know how to live well too. That's why I built NuFit Wellness and The 7 Pillars To Wellness." - Kathy O
Use lifestyle as medicine; What you are not changing, you are choosing.
