What We Do
We are a team of health and wellness coaches specialising in the 7 pillars to wellness. We start with the fundamentals to good health, create a strong foundation to build upon. Once you understand how to live well, we make sure you create lasting change.
NuFit Wellness is in the business of returning people to their Parasympathetic Nervous System to heal and optimise their thyroid function, gut health, reproductive health and immune system.
Health & Wellness Strategist
NuFit Wellness Founder
Background of Dietetics
All Health Beings in The Gut
Dietetics is a healthcare profession. Dietitians specialise in the interpretation and communication of nutrition science to enable people to make choices about the food they eat to promote health and wellbeing. As a Dietitian & Holistic Health Practitioner I focus on helping clients prevent, manage and reverse nutrition-related illnesses. As a Health & Wellness Strategist I help people understand themselves better, get to the root cause of the disease and make sure they understand how to create lasting change.
Health & Wellness Presenter
Online and Face to Face Wellness Workshops
It all starts with awareness. We love to connect with the audience by delivering Online Wellness Workshops which focus on a holistic approach to health. These are always fun and interactive, often featuring a fellow Holistic Practitioner sharing their knowledge. I also deliver workplace presentations to help corporate teams maintain their health at home and in the office. If you are interested in either of these, book in a clarity to discuss further.
Podcast Speaker
Advocating For Lifestyle Medicine and a Holistic Approach to Wellness
I am always excited and happy to guest speak on fellow health practitioner podcasts. I love sharing my acquired knowledge and experience about Gut Health, Lifestyle Medicine, Holistic Health, Eating Disorders, Mental Health, Mindsets, Physiology, Breathwork, Spirituality, Emotions.
Listen to the podcasts I have been a guest speaker on.
Email me for enquires and invitations to your podcast!
- Kathy O
Wellness Mentoring
Health and Wellness Coaching bridges the gap between knowing and doing. We help clients translate the knowledge and the science into actionable steps moving them towards their health vision. Health Coaching is embodied into wellness mentoring consultations with clients. It is also known as the client centred care approach. The Wellness Mentoring package is designed to equip you with knowledge and help you take those first steps forward to gain momentum.
"Someone once told me: 'you really live well' and I just want others to know how to live well too. That's why I built NuFit Wellness and the 7 pillars." - Kathy O
Use lifestyle as medicine; What you are not changing, you are choosing.