Stanford experts prefer breathwork to meditation. According to research by Stanford University, breathwork is by far more effective than...

Did you know 90% of the world’s population consumes caffeine in some form every day. Most choose coffee as their source. September 2022 I...

I had a clear intention going to Cedarvale Health and Lifestyle Retreat. To rest and heal. I heard about it from a client who had...

Did you know coffee beans come from a cherry? Recently, I've decided to moderate my coffee and caffeine intake in particular. In this...