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Kathy Ozakovic
Sep 9, 20246 min read
Breathwork can help you with that: What Is A Breathwork Journey?
Stanford experts prefer breathwork to meditation. According to research by Stanford University, breathwork is by far more effective than...


Kathy Ozakovic
Aug 1, 202310 min read
What happens when you stop drinking coffee and avoid caffeine?
Did you know 90% of the world’s population consumes caffeine in some form every day. Most choose coffee as their source. September 2022 I...


Kathy Ozakovic
Oct 14, 20227 min read
Gut Health Reset at Cedarvale Health and Lifestyle Retreat
I had a clear intention going to Cedarvale Health and Lifestyle Retreat. To rest and heal. I heard about it from a client who had...


Kathy Ozakovic
Sep 3, 20224 min read
Let's talk coffee and health
Did you know coffee beans come from a cherry? Recently, I've decided to moderate my coffee and caffeine intake in particular. In this...
Blog: Blog2
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