The last 3 years have seen me read and write a lot. My exponential reading and writing activities correspond with a few major life events which had me return to journaling, something I did as a young child. When I left my boyfriend, engraved into my heart were the words of a relationship coach I heard advising women after divorce: "Do the things you did before the relationship". You know, those things you slowly let go of because he cringed, no longer made time for, or hid fr

“Remember this isn’t about getting it ‘right’ it’s about staying connected, curious, and committed to your own path, no matter what rhythm your life is dancing to. Even if you’re catching up in your own time, your presence is felt.” – Karina Kalilah, Wild Love Manual page 19. This sentence resonated deeply given the topic of the lecture I was writing this essay about, ‘Music in Breathwork’. I missed class, unwell I slept through that Saturday jetlagged after my 2 day trip bac

My Breathwork teacher Karina Kalilah once pointed out "Holding onto the hurt is part of the victimhood mindset", and I thought ouch. That one hit home given everything 'I know' about the victimhood mindset and it's products: drifting, drama, excuses, denial, blame, shame, guilt, suffering. Holding onto the hurt keeps me operating from those places. Breathwork helped me let go, surrender, lift up. Think about suffering for a moment. Pain is related an event. Suffering is relat

Exploring the connection between women's bodies and their intuition, emphasising the importance of listening to and honoring bodily wisdom - By Kathy Ozakovic, published by CENTRED Magazine As a woman, have you ever considered that you literally have a portal between your legs? Women are uniquely connected to the spiritual realm given our ability to birth children and bring spirits into this world. I am amazed every time I think of this and feel a very strong sense of pride

As published by Linda Moon featured in WellBeing Magazine "Echoing into the future to affect subsequent generations, our ancestors’ lives shape us in insidious ways. Here, we explore how to heal our ancestral wounds. The sins of the fathers are visited on their descendants for many generations, or so the Bible claims. What is certain is that whether we’re aware of it or not, each of us is deeply affected by the lives of our ancestors and the choices they made. It’s a concept