How do you move forward after failure? I love to use the term 'fail forward' It comes from a quote I read 10 years ago or more saying...

Neuroplasticity occurs throughout our lifetime but the rules change a bit in terms of how to rewire your brain across different life...

Stepping outside the comfort zone is scary to our hindbrain, and subconscious mind. Even if that step is out from an abusive...

The only constant in life is change - said the philosopher Heraclitus, and I agree. So why then do we tend to fight against change, and...

Last December, in preparation for 2024 I answered this question: What do I want more of in 2024? As I reflect on how this has showed up...

Our experiences are only as useful as our reflective practice. I have been journaling and reflecting from a very young age. I was about...

Recently, I was invited to share a bit about my journey so far and opinions on the impact women are making in the business world. Below...

Heading into a fresh new year with infinite possibilities, I wanted to share with you some of my greatest lessons of 2022. I believe...

STOP measuring your progress and start MONITORING it... Throughout the month of January, I did a lot of Success Planning and Goal Setting...

This is my personal reflection on the 5 day challenge 'How to Find Power Through Anxiety' by Purpose Empowerment Coach Paula Bernardic...