Weight loss is still the dominant focus in our current health and fitness culture. The problem with that is — it's not healthy. This is known as a weight-centered paradigm, and the health and wellness industry is doing it’s best to move away from it. The alternative is a client or person cantered care approach. In a weight-centered paradigm, weight is the problem and at the centre of attention. In a person cantered care approach, we place emphasis on the person as a whole. Th

As published by The Solo Traveller. What is The Solo Traveller? "The Solo Traveller was created with one clear purpose – to connect, support, and inspire solo travellers around the globe. Having only launched in May 2025, we’re building a vibrant international community of independent adventurers – people who are choosing to explore the world on their own terms." - Geoffrey Williams, Founder and Publishing Curator. Read my answers to their beautiful reflective questions and p