Up to 50% of Aussies experience gut health issues at some point in their life. Diet, chronic stress and antibiotic use are all factors that can disrupt the balance of the gut microbiome – and when the gut microbiome is out of balance, it impacts physical health, mental, spiritual and emotional wellbeing. Research has shown we house trillions of gut microbes that work tirelessly for us, if we feed them the right fuel. Think of them as little Pac-men munching on the foods we ea

New Delhi [India], September 24: Emotional eating is often reduced to “lack of discipline” or “bad habits.” But behind it lies something more human, more tender. In this candid conversation, Health and Wellness Strategist Kathy O, founder of NuFit Wellness, shares her insights into the emotions that shape our relationship with food, and how softness, permission, and self-awareness can open the door to true healing. As published in Rising Entrepreneurs, Deccan Express, Mint Mo

As published by Teaching Online Learning "Interviewing Kathy Ožaković, we witness a 180-dregrees transformation of a woman who was struggling with an Eating Disorder at the age of 16, a woman with low self-esteem, low confidence into one of the most courageous woman I’ve ever interviewed. Helping people through proactive, preventative approach to health, while she is not a traditional educator, she teaches individuals who need help through coaching and meaningful guidance tow

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There is no way around it. If you want to improve your gut health, if you want to expand your lifespan and healthspan, if you want to...