SUPREME MEALS - SLIMLINE
Dietitian and Chef designed Slimline range of meals
The Slimline range of Supreme Meals offers less than 1755kJ (420 Cal) per meal.
They have been designed for everyday healthy eating, following standards of the Australian Dietary Guidelines and Australian Guide to Healthy Eating. Crozy NuFit Dietitian Kathy Ozakovic has made sure these meals deliver 1 serve of protein (about 20 - 30g), 2 - 3 serves of vegetables (140 - 200g) and 1 serve of wholegrains. This will help you meet your daily targets of 5 vegetables, 30g fibre and 80-100g protein (average female and male).
PICK UP
PLUS FITNESS KIRRAWEE - WEDNESDAYS EVENING
7 SLIMLINE MEALS FOR $60*
SINGLE MEAL $8.50*
DELIVERED TO YOUR DOORSTEP
ORDER BY FRIDAY 8PM = DELIVERY TUESDAY BY 8PM
7 SLIMLINE MEALS FOR $70*
*Salmon additional $2.50ea meal
Order by FRIDAY 8pm = delivery by TUESDAY 8pm
Call, Text or Email your order
SUPREME MEALS - THE PERFECT SQUARE MEAL
Supreme Meal Ranges
SLIMLINE: This smaller and lower calorie range of meals are slightly lower in carbohydrates and higher in vegetables to help you achieve a caloric deficit, lose weight or maintain your weight if you have a sedentary lifestyle. The Slimline range is also a great option after a festive season when we tend to (over) indulge!
SUPERCHARGE: Larger and higher calorie meals better suited to individuals with highly active lifestyles, wanting to pack on some muscle and perform better at the gym!
RECHARGE: This meal range offers no carbohydrates which is not advised as a regular option but can be used as a strategy to help you achieve your goals.
Whatever your goals with nutrition and fitness, it is important to understand how diet and exercise impacts your performance. Speak to Dietitian, Health Coach and Fitness Professional Kathy Ozakovic to understand what range of meals would best suit you and what constitutes an overall healthy diet. Read the FAQs and learn to include other food groups into your day like fruit and dairy!
SLIMLINE MENU ITEMS
Chicken Dishes
with brown rice and stir fried vegetables 375Cals 28g Protein 37g CHO 14g Fat 10g Fibre Ingredients: Chicken Thigh Fillet, Brown Rice, Stir Fried Vegetables (Peanut Oil, Peanuts, Soy Sauce, Red and Green Capsicum, Brown Onion, Broccoli, Broccoli Stalks, Pumpkin, Roasted Peanuts)
with basmati rice and stir fried vegetables 375Cals 26g Protein 36.5g CHO 15g Fat 9g Fibre Ingredients: Chicken Thighs (Shallots, dried and fresh herbs, szechuan dry spice mix, Avocado oil), Basmati Rice, Stir Fried Vegetables (Peanut Oil, Peanuts, Soy Sauce, Red and Green Capsium, Brown Onion, Broccoli, Broccoli Stalks, Pumpkin, Roasted Peanuts)
with basmati rise and seasonal vegetables 360Cals 30g Protein 45g CHO 5.5g Fat 12g Fibre Ingredients: Chicken Breast, Basmati Rice, Sweet Potato & Pumpkin Mash (Sweet potato 80%, Pumpkin 20%, Nutlex <0.5%, Unsweetened Organic Rice Milk 2.5%, Salt, Pepper, Garlic, Parsley, Shallots), Corn, Peas, Green beans, Cauliflower
with brown rice and vegetables 395Cals 26g Protein 36g CHO 16g Fat 7g Fibre Ingredients: Chicken Thigh Fillets, Brown Rice, Curry Paste, Coconut Milk, Coconut Cream, Vegetables: Pumpkin, Broccoli, Capsicum, Broccoli Stalk, Onion, Herbs: Coriander leaves and Stalks, Palm Sugar (trace amounts), Fish Sauce (trace amounts), Avocado Oil
with curry powder and raisins 385Cals 24g Protein 32g CHO 11g Fat 6.5g Fibre Ingredients: Chicken thigh, Brown rice, curry powder, mint, parsley, coriander, raisins, roasted peanuts, celery, capsicum, cherry tomatoes, red onion, shallots, green beans
with zucchini chunks 415Cals 35g Protein 25g CHO 17.5g Fat 3.5g Fibre Ingredients: Grilled chicken breast, Wholegrain Pasta (GLUTEN (Wheat)), Pesto sauce (Pine nuts, basil, EVOO, parmesan cheese, lemon juice), Thickened Lite Cream, Zucchini, Parsley, Shallots
with sweet potato & pumpkin mash, couscous and seasonal vegetables 370Cals 35g Protein 47g CHO 5.2g Fat 11g Fibre Ingredients: Chicken Breast, Couscous (GLUTEN (Wheat)), Sweet Potato & Pumpkin Mash (Sweet potato 80%, Pumpkin 20%, Nutlex <0.5%, Unsweetened Organic Rice Milk 2.5%, Salt, Pepper, Garlic, Parsley, Shallots), Seasonal Vegetables (Corn, Broccoli, Green beans), Extra Virgin Olive Oil, Herbs and Spices (Parsley, Salt, Pepper, Garlic, Chopped Shallots, Turmeric Powder)
"Beats my cooking. They are full of flavour and I'm actually eating vegetables" - customer
Red Meat Dishes
with stir fried vegetables 390 Cals 28g Protein 33g CHO 17g Fat 10g Fibre Ingredients: Skirt Steak (98% Lean), EVOO, Salt, Pepper, Brown Rice, Stir Fried Vegetables (Peanut Oil, Peanuts, Soy Sauce, Red and Green Capsium, Brown Onion, Broccoli, Broccoli Stalks, Pumpkin, Roasted Peanuts)
with lentils and blended vegetables 360 Cals 28g Protein 45g CHO 6g Fat 10g Fibre Ingredients: Wholewheat Pasta, Carrot, Onion, Lentils, Tomato Pasta Sauce, Extra Lean Beef Mince, Extra Virgin Olive Oil, Onion, Herbs and Spices
with sweet potato & pumpkin mash and vegetables 370 Cals 33g Protein 35g CHO 13g Fat 16g Fibre Ingredients: Lamb Koftas (Lamb mince (95% lean 5% fat), granted carrot (2.5%), grated zucchini (2.5%), Mixed Dry Herbs (1%), Fresh Herbs (1%), Spices (1%), Onion, Shallots, Egg) Sweet Potato & Pumpkin Mash (Sweet potato 80%, Pumpkin 20%, Nutlex <0.5%, Unsweetened Organic Rice Milk 2.5%, Salt, Pepper, Garlic, Parsley, Shallots), Vegetables (Corn, Broccoli, Green beans)
and vegetables 365 Cals 25g Protein 35g CHO 15g Fibre 12g Fat Ingredients: Skirt Steak, Sweet Potato & Pumpkin Mash (Sweet potato 80%, Pumpkin 20%, Nutlex <0.5%, Unsweetened Organic Rice Milk 2.5%, Salt, Pepper, Garlic, Parsley, Shallots), Seasonal Vegetables (Corn, Broccoli, Green beans), Extra Virgin Olive Oil, Herbs and Spices (Parsley, Salt, Pepper, Garlic, Chopped Shallots, Turmeric Powder)
Fish Dishes
with couscous, mash and vegetables 375 Cals 35g Protein 47g CHO 3.5g Fat 11g Fibre Ingredient: Barramundi, Wholemeal Couscous, Sweet Potato & Pumpkin Mash (Sweet potato 80%, Pumpkin 20%, Nutlex <0.5%, Unsweetened Organic Rice Milk 2.5%, Salt, Pepper, Garlic, Parsley, Shallots), Seasonal Vegetables (Corn, Broccoli, Green beans), Extra Virgin Olive Oil, Herbs and Spices (Parsley, Salt, Pepper, Garlic, Chopped Shallots, Turmeric Powder)
with brown rice & edamame salad 422 Cal 24g Protein 37g CHO 13.5g Fat 8.2g Fibre Ingredients: Salmon Fillet, Zucchini, Cherry Tomatoes, Edamame Beans, Yoghurt, Mint, Lemon Juice, EVOO
with zucchini noodles and edamame 380 Cals 26g Protein 19g CHO 14.5g Fat 7g Fibre Ingredients: Salmon Fillet, Brown Rice, Edamame, Cherry tomatoes, Carrot, Cabbage
with brown rice & edamame salad 380 Cals 22g Protein 37g CHO 10.5g Fat 8.2g Fibr e Ingredients: Salmon Fillet, Zucchini, Cherry Tomatoes, Edamame Beans, Yoghurt, Mint, Lemon Juice, EVOO
with zucchini noodles and edamame 340 Cals 26g Protein 19g CHO 11.5g Fat 7g Fibre Ingredients: Salmon Fillet, Brown Rice, Edamame, Cherry tomatoes, Carrot, Cabbage
Vegan Dishes
Supreme Clients
