About The Founder
What makes me a
Health & Wellness Strategist?
There's the obvious, the nationally and globally recognised credentials:
Bachelor of Nutrition & Dietetics (UOW)
Accredited Health and Wellness Coach (AHCA)
Neurolinguistics Programming Certification
Senior Embodied Breathwork Practitioner
Microba Insight Health Practitioner
FODMAP Diet for IBS - Monash University training
Certificate in Holistic Digestive Health
Gut Smart Dietitian (IBD Course)
Optifast VLCD Health Practitioner
Sports Nutrition Essentials
Certificate III and IV in Fitness
Fertility Naturopathy Certification
There's the personal development, work done behind the scenes:
350 books over 3 years and counting
Personal Development Courses with the worlds greatest including Tony Robbins, Tony Kaye, Richmond Dinh, Inna Segal, Karina Kalilah
Beyond my intellectual journey, self-discovery has shown me how disconnected I was from my self. Through my own:
Empowerment coaching
Fitness coaching
Spiritual mentorships
I learnt to reconnect with my intuition and reprogram my instincts.
This is how I went from Learning to Living.
Now, it's about showing others how to do it for themselves through what I've coined The Embodiment Fractal Framework™
This includes The NuFit Wellness 7 Pillars To Wellness, and beyond
It is a proven framework to self-healing, and success
We all have access to this framework and innate ability
We've forgotten, and I'm here to remind you about it.
Health is found in the fundamentals, built on solid foundations.
About Kathy O
I have always been enthusiastic about Nutrition and Fitness.
From a young age, I participated in dancing, swimming, tennis, volleyball and athletics. My interest about the effects of foods on the body begun at the age of 10, with lycopene and its’ importance for skin health. Later, I researched antioxidants for improved memory to help me perform better at school. Through conversation about university, I learned that I can study ‘dietetics’, and realised that I had a passion I wanted to peruse.
Clinical Dietitian
I worked as a clinical dietitian on hospital wards, and in the community setting. Being a generalist dietitian across the Medical, Surgical, Rehabilitation, Neurological, Stroke, and Renal wards inspired my curiosity about preventative health and remission. I started asking questions beyond the current medical textbooks.
Lifestyle Medicine, Health and Wellness Coaching, Embodiment
Wellness is an all encompassing spectrum. It requires ongoing daily practices and efforts. To be our most well, wise self we must keep showing up as that version. You don't chase your new self, you embody their habits which leads to becoming. What would that version of me do right now? Then you choose that, again and again.
Dietetic Interest Areas
Gut Health: The human microbiome and wellbeing
Irritable Bowel Syndrome and FODMAPs
Irritable Bowel Disease
Nutrient Deficiencies
Supporting Clients with Eating Disorders
Sports Nutrition and Rehabilitation
Metabolic Disease
Reproductive Health and Hormone Balancing
Thyroid function
With personal and professional experience supporting individuals with Metabolic disease, Gut Health issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally. 'I focus on guiding clients towards achieving & maintaining Wellness through Nutrition for Gut Health because research has shown all health begins in the Gut'
Exercise Interest Areas
NuFit Coaches Specialise in:
Strength & Conditioning
Bodybuilding
Resistance training for Older Adults
General Health & Fitness
There was a time in my life I didn't have my health and wellness, I was only 20yo with cholesterol levels above 7mmol/L, deranged liver enzymes, depression, anxiety and experiencing panic attacks I did not understand. I have navigated my way through an eating disorder and decided to see my struggle as a gift for others, turning my mistakes into a mission.
We have a tenancy to hide the parts of us we are not proud of in fear of being judged, shamed or ridiculed. Would you ever think less of your best friend for struggling in life? You are your number one and most important best friend. It's time to show yourself the compassion your best friend needs (you).
All of you is welcome here.
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DISCLAIMER: The information provided is made available for educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You must exercise your own due diligence before implementing any recommendation and/or purchasing any product/service. Kathy Ozakovic (Kathy O) and NuFit Wellness are exempt of any and all responsibility associated with misuse or your own interpretation. Do not delay seeking medical or professional advice. By engaging with the material on this website, you acknowledge and agree that the above warnings and disclaimers shall apply to all content provided by NuFit Wellness and Kathy Ozakovic including the Newsletter, and that you take responsibility for your own health and wellbeing.