What We Do
We are a team of Health and Wellness Coaches trained to guide clients improve practices across The NuFit 7 Pillars to Wellness. We start with the fundamentals to good health, and create a solid foundation to build upon. Once you understand how to take action, we help you create lasting change.
NuFit Wellness is in the business of guiding people back to a regulated Nervous System to heal and optimise their thyroid function, gut health, reproductive health and immune system.
NuFit Wellness Founder Kathy O
Health & Wellness Consultancy
Embodiment Coaching
This is a comprehensive specialist service including clinical nutrition/dietetic Consultancy, Mentoring, Coaching and Advisory across all aspects of Wellness. Kathy O specialises in remission and prevention of symptoms caused by Burnout. This includes Gut Health, Thyroid (Metabolism), Fertility, Immune System symptoms.
Understand how to heal from and prevent burnout.
Go from Learning to Living:
The Embodiment Fractal Framework™
The 7 Pillars To Wellness
The Burnout To Blessing Method
The TACC Strategy
Wellness Mentoring
The NuFit 7 Pillars To Wellness Framework
We help clients translate the knowledge and science into step by step successes toward their wellness vision. By gaining a greater awareness of the impact our choices have on our mind, body, spirit and emotional experiences, we can begin to make conscious choices towards what we truly want.
Create your health vision and feel supported whilst moving toward it.
Choose your priorities and path.
Feel empowered, respected and heard.
Develop a 'growth mindset' that supports success.
Someone once told me: 'you really live well' and I responded with: 'I just want others to know how to live well too because life is truly beautiful'. That's why I built NuFit Wellness and The 7 Pillars To Wellness. - Kathy O
Embodied Breathwork
Conscious Connected Nose Breathing
Breathwork is the use of breath awareness and conscious breathing for personal healing, growth, and transformation in mind, body and spirit. It is a type of psycho-somatic therapy, a self-help, self-healing method of alternative medicine. It has been around since the 1960s.
Through breathwork, when we speed up and slow down our breathing we activate the Sympathetic and Parasympathetic Nervous System. Breathwork is a tool we can use to optimise the stress response, improve the body's detoxification processes, improve intuition, heal post trauma. During breathwork we are intentionally 'working the breath' until the 'breath works you'. There is a particular rhythm and technique we use to achieve desired outcomes.
Read more about the mechanisms and what you may experience with Breathwork:
Health & Wellness Presenter
Online and Face to Face Wellness Workshops
It all starts with awareness.
We love to connect with the audience by delivering Wellness Workshops which focus on a holistic approach to health. These are always fun and interactive, sometimes featuring a fellow Holistic Practitioner sharing their knowledge. We offer educational presentations to help teams maintain their health beyond the office.
Send an email or book a call to discuss what your team needs, original content:
Wellness In The Workplace
Detox By Design
Flow To Wellness (For Women)
Podcast Speaking
Thought Leader in the Health and Wellness Space
I am always excited and happy to guest speak on fellow health practitioner podcasts. I love sharing my acquired knowledge and experience about Gut Health, Lifestyle Medicine, Holistic Health, Eating Disorders, Mental Health, Mindsets, Physiology, Breathwork, Spirituality, Emotions, Success, and original content:
The Embodiment Fractal Framework™
The 7 Pillars To Wellness
The Burnout To Blessing Method
The TACC Strategy
Email me enquires and invitations to your podcast.
Publications
Writing
My blog posts used to be much more clinical, given dietetics was my beginning. Over time, I have expanded to write more about the psychology of creating change, and the lifestyle principles I practice and preach.
For contributions email your enquire: kathy@nufitwellness.com.au
Nutrition and Fitness is about Health GAIN
