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Sports Nutrition Workshop

This workshop is all about eating for sports performance. If you are a high performing individual striving to excel in their sport, build muscle or get lean - This workshop is for you! I will be busting myths and presenting the fundamentals to SPORTS NUTRITION. Dare to commit and reach the next level!

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The Next Level

Nutrition for Wellness is a great start. Following the guidelines for generally healthy people is a great start. However, once you've reached a certain point - your body will need MORE. This workshop is relevant to both those wanting to achieve fat loss and those wanting to gain muscle. 


In this workshop you will Learn: 

  • To Recognise the Signs and Symptoms of your Body Needing More Nutrition 

  • The 5 Most Common Nutrition Mistakes Beginner Athletes Make (in any sport) 

  • The Pyramid of Sports Nutrition 

  • The Fundamentals to Sports Nutrition: Fueling, Recovery, Hydration, Supplements 

  • Pre & Post Exercise Nutrition Hacks 

  • The Truth Behind Most Common Sports Nutrition Myths 


I'm always looking for new and exciting opportunities. Let's connect.

0448 840 632

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