NuFit Wellness
Dietitian & Wellness Coach
Holistic Health Practitioner
All Health Begins in the Gut, Use Lifestyle As Medicine
Supporting you through change with NuFit Wellness principles
Kathy Ozakovic
Transforming lives from unhappy and uncomfortable to confident, courageous and committed to their healthiest self
Turn obstacles into opportunities
Setbacks are learning opportunities to identify your Strengths
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'I focus on guiding clients towards achieving & maintaining Wellness through Nutrition for Gut Health because research has shown all health begins in the Gut'
With personal and professional experience supporting individuals with Metabolic disease, Gut Health issues, Performance Nutrition and Eating Disorders, I noticed that focusing on Gut Health helped me and others improve Physically and Mentally.
There was a time when I didn't have Health & Wellness, and this is why I care. I know what it feels like to restrict in the attempt to shrink. I know what it feels like to avoid foods in fear of bloating, gas, needing a toilet! There was a time I was depressed, suffered panic attacks, had a cholesterol level above 7 and deranged liver enzymes without ever drinking alcohol.
My struggle is my gift as I now guide others to achieve and maintain their own wellness.
HOW I CAN HELP YOU
Wellness Coaching
Create your Health Vision and move confidently towards it
Nutrition & Dietetics
Gain a healthy relationship with food
Eat to perform better at life
Understand how food impacts your body & mind
Supplement Guidance
Individualised supplement support
Chronic Disease Management, Reversal and Prevention
GP referrals, medicare and private health
Learn more here: Clinical Nutrition
Online and In Person
Wellness Workshops
Holistic Health interactive education sessions for your workplace, schools, friends
Book a discovery call to discuss!
I don't put people on diets! I don't even put them on a scale. I want you to stop measuring your progress and start monitoring it. Watch your attitude towards food improve and self-confidence grow!
Values and Beliefs
Everyone's balance is different
Don't go looking for your balance, Create your balance
When it comes to nutrition and fitness, there is no 'one size fits all' approach.
Healthy eating involves the enjoyment of a variety of whole foods. Exercise involves a variety of movements that is fun. My role as a Wellness Coach is to evoke motivation and provide guidance when prompted to help individuals achieve and maintain health, in any given circumstance.
Trial, Error and Correction leads to Success
Success leaves clues
My aim is to help you:
Identify areas in your Lifestyle you wish to improve on
Help you bridge the gap between where you are and where you want to be
Work with you and the circumstances you face daily
Help you find progress and continuous improvement
Guide you through challenges and setbacks
which are stepping stones towards success
Kathy
Ozakovic
Health Presenter
I am passionate about sharing messages of Health & Wellbeing.
Educational content is underpinned by scientific literature communicated in a way relatable to the audience.
More details HERE
WHAT'S BEEN HAPPENING
HEALTH PODCASTS
Explore the podcasts I have guest spoken across to understand why I am so passionate about Wellness and what I practice and preach daily! Find the podcasts HERE
TESTIMONIALS
Clients have been sharing their health journey and improvements with me so that I can showcase them to you! Read about some incredible results including:
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Cholesterol lowered by 36% in only 4 weeks with food and supplements only
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Weight loss of 10kg over 8 weeks
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A new attitude towards food after only 3 sessions
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From unable to walk to improved quality of life through gut health
Read their testimonials HERE
ONLINE WELLNESS CHALLENGES AND EVENTS
Immerse yourself into wellness with the 5 Day Wellness Challenge - Detox By Design! Your starting point to your best, healthiest self. Go to 'Book Now' to find out when the next challenge is being held!
NuFit Wellness brings you a brand new approach to kickstarting your health journey: Detox By Design with Kathy O.
In this 5 part Wellness Challenge founder of NuFit Wellness, Integrative Dietitian and Wellness Coach Kathy O will be hosting 60min sessions to help you gain a greater understanding of:
PART 1: The 6 Pillars To Wellness
PART 2: How to Achieve Superior Gut Health
PART 3: The Detox By Design Way
PART 4: Break Free From The Diet Cycle
PART 5: 3 Keys To Create Lasting Change
Challenge yourself to show up
Memberships & Affiliations
A bachelor's degree of nutrition and dietetics enabled me to become a member of Dietitians Australia.
