Stanford experts prefer breathwork to meditation. According to research by Stanford University, breathwork is by far more effective than...

Ask me about gut health and I will most likely start talking about the Great Barrier Reef. What does the GBR got to do with your...

These 7 humble health heroes are packed with goodness and deliver big health benefits that are backed by science. Make sure they are on...

Depends. What kind of bread are we talking about? What are you going to replace it with? Bread 20 years ago: flour, salt, water, olive...

Are you feeling a bit sluggish, demotivated, in need of a little refresh? We are saying goodbye to Summer days and hello Autumn. During...

Have you tried overnight oats yet? Overnight oats are meant to be eaten cold, however, if you prefer warm oats you can always (if a...

Growing in popularity yet still misunderstood, fasting. There are more books published about fasting diets than there are clinical...

The hot topic for a few years now has been gut health. Pro-biotics, pre-biotics, post-biotics, high in fibre, good for your gut, gut...

A Practitioner guided, comprehensive and effective detoxification program supports liver detoxification along with optimising bowel...

Did you know - Optimal blood cholesterol levels are below 4.0 mmol/L. However, more often than not, a GP won't refer you to a dietitian...

Although it is commonly assumed that gastrointestinal symptoms experienced after consuming regular milk are due to lactose intolerance,...

Over the past year, with more clients viewing their gut microbiome using the Microba Insight Test (that has now upgraded to the more...

There is no way around it. If you want to improve your gut health, if you want to expand your lifespan and healthspan, if you want to...

Our experiences are only as useful as our reflective practice. I have been journaling and reflecting from a very young age. I was about...

Did you know the Mediterranean Diet is considered to be (one of) the healthiest eating patterns in the world, with evidence showing...

Be it Perth to visit the family, Sydney for a music festival, up or down the East Coast for whatever excuse I can make, I love to travel!...

Weight gain can be a struggle and it is more common than you might think. There are a few underlying challenges that may be at play. Keep...

Whether it’s you morning walk, your 10am coffee or your 7pm dog walk, humans are creatures of habit. The attraction to routine isn’t...

I work on a food and lifestyle changes first basis. However, supplements can be part of the plan depending on goals, underlying medical...

Did you know 90% of the world’s population consumes caffeine in some form every day. Most choose coffee as their source. September 2022 I...