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  • Writer's pictureKathy Ozakovic

Why See A Dietitian/ Health Coach During Your Dispute Resolution Journey?

Dispute Resolution Centre Australia - Get in touch with the relevant professionals who can provide their expert advice as to the issues that may arise along your dispute resolution journey. But why would you see a Dietitian/Health Coach?

Did you know, there is a direct and very real link that leads from the gut to the brain called the vagus nerve. This means, when emotions and stress levels are heightened, chemicals and neurotransmitters will be sent to our gut. When harmful chemicals travel to our gut (eg the stress hormone cortisol) the gut barrier weakens and we might experience nutrition related symptoms including: constipation, diarrhoea, Irritable Bowel Syndrome, fatigue, poor appetite, nausea, intolerances, vitamin and mineral deficiencies, skin conditions (eg eczema). During a dispute, emotions and stress levels are heightened which increases the circulation of harmful chemicals and makes the individual more susceptible to such experiences.

Making rash decisions during a dispute because you are 'hangry' is the last thing you want!

When we eat, our body breaks down food into chemicals which are either absorbed for nutrition or excreted as waste. Some will travel to our brain and play a role in the development of other neurotransmitters, chemicals, hormones which impact our mood and thoughts. Therefore, what we eat will impact how we think, how we feel and how we cope with stressors.

During a dispute, it is important to eat nutritious foods to manage existing or prevent the onset of nutrition related physical symptoms and to support our mental health. Including or excluding certain foods can cloud our judgment of a situation due to low or high blood sugar depending on the diet and personal circumstances such as and individuals' medical history. Making rash decisions during a dispute because you are 'hangry' is the last thing you want!

Connect with a dietitian/health coach like myself to help you understand the gut related symptoms you may be experiencing through a dispute and how to support your body through difficult times with the right foods and health practices. Being a health coach means I guide you towards making the health related behaviour changes to help you achieve wellness so that you are not left feeling fatigue after the dispute. I help clients achieve and maintain wellness through nutrition for gut health, so that they can thrive in life instead of survive! Imagine coming out of your dispute fueled for life, knowing your next steps towards maintaining your new found wellness. Healthy looks good on you.

Did you find this blog helpful and informative? Tag & Share with your friends who would love it too! Sign up for my Free NuFit Wellness Newsletter to stay in the loop. Attend my FREE Wellness Workshops. I help clients Achieve & Maintain Wellness through Nutrition for Gut Health so that they can thrive in life. Nutrition & Wellness Specialist, Dietitian, Health Coach, Holistic Gut Health Expert - Kathy Ozakovic.

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